Teaching Pilates Training Course

Pilates develops most of what exercisers need – strength, flexibility, muscular endurance, coordination, balance and good posture.

With Trifocus Fitness Academy’s YMCA Level 3 Diploma in Teaching Pilates, you will learn how to unpack the core principles underlying the practice of Pilates, including, concentration, control, centring and breathing. You will also learn how to set up your Pilates studio properly, including, the temperature of the studio, how mirrors should be used and how big a Pilates class should be.