Who Would Benefit from This Mindfulness Course?
The practice of mindfulness is something that everyone can benefit from. Being able to consider a situation and your own thoughts before acting is a powerful skill. It can aid you in both your personal and professional life – giving you the ability to make decisions based on fact, rather than emotion.
The course is particularly useful to those with conditions such as depression, stress, and anxiety, as it provides practical techniques to overcome negative thoughts and feelings, in a way that is lasting, sustainable, and holistic.
Upon successful completion of the Mindfulness Diploma Course, you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people. Counsellors, practitioners, and other mental health professionals will be able to use the knowledge gained in the course to better help their patients, by offering a holistic approach to health care that has proven results.
What Will You Learn?
How to manage stress and anxiety in yourself and others, by adopting a Mindful approach.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter one’s outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.
Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.
To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.
This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace.
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