The Sports Psychology – Level 3 Course is designed for anyone interested in sports and exercise and can be beneficial whether you are a coach, official, teacher, physiotherapist, sports trainer, or if you are just wanting to use the skills detailed in this course to enhance your own personal performance.
All athletes, no matter what their area of expertise, want to make the most of their hard work and talent by performing to the best of their ability.
There are three factors that influence sporting ability; Technical proficiency, Fitness and Mental skills. It is in these areas where sports psychology will help them to succeed.
On successful completion of this course, students will receive an accredited Level 3 Certificate Award.
The Sports Psychology Course Includes The Following Units:
- Unit 1 – Introduction to Sports Psychology
The following topics are covered: What is sports psychology? The role of a sports psychologist, A brief history of sports psychology, An overview of psychology.
- Unit 2 – How Personality, Attitudes and Behaviour Affect Sporting Performance
The following topics are covered: Personality – Theories on personality, Methods of measuring personality, The links between personality and sports involvement and performance, Personality profiling. Attitudes – Origins of attitude, a Triadic model of attitude formation, Changing attitudes, How attitudes influence behaviour. Behaviour – Aggressive behaviour, Antecedents of aggression, Theories of aggression, How aggression affects sporting performance, Combating aggression.
- Unit 3 – How the State Of Mind Affects Sporting Performance
The following topics are covered: Emotions, Arousal, Theories of arousal, How arousal affects sporting performance, Anxiety, How anxiety affects sporting performance, Stress, Causes of stress, Measuring Stress, Stress Management, Physical relaxation, Imagery, Focus.
- Unit 4 – How Motivation Goal Setting and Confidence Affect Sporting Performance
The following topics are covered: Theories of motivation, How motivation affects sporting performance, Developing a motivational climate, Goal setting, Confidence building.
- Unit 5 – Social Influence in Sport
The following topics are covered: How spectators affect sporting performance, Research on audience effects, Coping with audience effects, The effects of co-action on sporting performance, The home advantage phenomenon, Teams and groups, Factors that affect group performances, Leadership, Leadership characteristics, Theories of leadership.
- Unit 6 – Psychological Skills Training
The following topics are covered: A Psychological skills training Programme – An orientation phase, An analysis phase, A planning phase, An implementation phase, An evaluation phase.
To find out more about Sports Psychology Course visit course provider website.
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