Benefits of Yoga Course
Yoga means ‘union’ and it is the calm control of mind and body through breathing and gentle movement.
Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.
What will you learn?
The more you embrace Yoga, the more you will feel its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energise the body and rejuvenate the spirit.
Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This course will show you how you can create mental, emotional and physical harmony.
To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course.
The following topics are taught in the videos:
- Seating Poses
- Standing Poses Sanskrit
- Standing Poses
- Seating Poses Sanskrit