Who Would Benefit From This Personal Fitness Trainer Course?
This course is ideal for those who are either complete beginners to the fitness industry or are considering making a career change to become a personal trainer. If you are unsure that want to commit yourself financially and time-wise to a full fitness qualification, this course will give you a foundational knowledge that you can use to guide your decision and give you a great start to your career.
This course is designed to assist you in developing new skills in providing a dedicated one-to-one service for health and fitness clients. It is tailor-made for a complete beginner in fitness and guides you right through planning and preparing specialised exercise sessions with clients, to dealing with injuries and recovery.
What Will You Be Learning At This Fitness Trainer Course?
Personal trainers assess the wants and needs of their clients with regard to health and fitness.
They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.
The areas of personal training and the fitness industry in general, have grown massively over the past decade. The exercise continuum from Joe Public to the elite athlete has drawn attention from the media, with a key issue such as obesity, general health implications at one of the scope and elite athleticism being at the other end.
According to the Department of Health, physically active individuals have a 20-30 % reduced risk of premature death and up to 50% reduced a risk of coronary-related diseases. This compelling statistic highlighted the need for increased activities level in the UK amongst all age groups. These patterns of activity/inactivity are set in early life and can influence health throughout our lives. Therefore, as a fitness instructor, it is a part of your remit to encourage safe, constructive and enjoyable activities to create a successful uptake into an exercise program. Code of Practice and Ethics are the cornerstone or foundations of good practice within the fitness industry.
This Online Personal Fitness Trainer Diploma Course will give you a deep and broad understanding of the key skills, components and techniques of Fitness, which will provide you with a sound knowledge base whether you are a novice looking to become a Personal Fitness Trainer or are simply looking to learn about fitness for your own personal learning and development.
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